my moral is better. I worked a bit but I realized I have an abismal attention span. the urges were strong, so much so that I ended up endging and I did in fact look at porn... I dont wanna reset my timer because very rarely that I make it this far, but I didnt orgasm or masturbate, and it was more painful than plaisurable, no there was no plaisure in it, while doing It I was really in a internal crisis, telling myself that if I dont stop now I might have to reset the timer but I didnt have to, boredom is a big starter urges I think, even tho my urges are extremely unpredictable. have I learned anything from today? I have to make changes to my routine, but I generaly dont have any motivation to do so because of pmo in the first place! so it keeps looping and looping... the problem is still here, I still looked at porn today and nearly lost my streak, so if I achieve a good streak I will be able to change many things to live a healthier life. Feel free to give me times if you want to. Im studying this addiction and using myself as a test subject so I can myself get out of it and maybe help others so any tips would be nice! thank you
