Hello my friends, After 91 days I finally relapsed yesterday. So it’s day one again. I think that I have relapsed because I always had the 90 days in my mind. But I had no idea or goal what comes next. So I lost my motivation. But somehow it was good that I have relapsed ( don’t misunderstand me I don’t want to encourage you to relapse). Now I know again what I want and what not. To look at those naked women was cheap and ugly. I don’t want this anymore. My new goal is to integrate NoFap as my new life style. I won’t set a goal like 90/365 days. I just concentrate on the actual day. The next 24 hours are most important. Every day without porn is a good day. I try not to be so much ashamed because I have relapsed. It’s not about perfection but about progression. And I did progress. I just read this quote from Michael Jordan: I can accept failure. Because everyone fails sometimes. But I cannot accept not trying again. So I will try again. Today will be a good day without porn. I wish you all the best for your journey.
Don't beat yourself up man..you did 91 days and this is great really. One relapse doesn't end all your progress . You just have to learn the lesson and become even stronger this time. The most important thing now is to get back on trackASAP and don't binge or relapse again.
