Day counters for other behaviours

For a while I've had my "lasts" in my signature. When I've recovered from a relapse I'll put in the activities and the dates in my signature. I've come to realise that those behaviours are just as dangerous as porn.

I think the day counter is a bit vague. after certain activities I've been wondering if I should reset or not, especially edging behaviours where I haven't touched myself. So I have made a table in excel with these activities and made a day counter for them all.

It took a while to figure out how to do it.

But it was really encouraging after my last reset. It was 19 days ago that I used youtube and masturbated. But it's 150 days since I last visited a porn website!

Well worth the time it took. Can post some hints and tips if anyone wants to do similar.