I started NoFap to get rid of porn-causing social anxiety and depression, and it's working! I have a lot more energy and simple things like music and comedy shows seem a lot more rewarding...I guess its due to my dopamine-reward system finally leveling out after so many years of watching porn. My goal is 90 days ( and hopefully more ), and I hope to see more positive effects, but I'm content with everything that has happened so far!