Hello, I'm nearly at day 60, the past 30 or so days since my last post about my experience with the benefits of nofap have been rough. I've gone through multiple flatlines and have had some extremely intense urges but I'm managed to push through. One thing that I've heard that springs to mind in these moments is that an urge isn't how I truly feel, it will pass so it's better to not act upon it by pmoing because I know that its not worth it and I don't want to do. I haven't had any noticeable benefits since the 30 day mark except that eye contact with women feels magical. One thing that may have hindered me from noticing any benefits are wet dreams. I know they aren't a relapse but sometimes they feel that way. I don't shame myself for this but I feel some negative effects. Nevertheless, I move on with life and remember that while this journey has been tough, I've managed to keep on going.
