Hello everyone, Today is day 5 for me no pmo hardmode. First 3 days were awesome, but I started getting anxiety and depressive flashbacks since day 4. Also, I can't seem to concentrate right. I know it will get better, but I have to check with you guys. Thank you in advance
It will get better. Day 9. Last week felt depressed. This week I'm like a hyperactive child and I love feeling well
hey man, the feeling is normal. You will get moody, anxious, depressive, and irritable. I am on day 23 and I am very irritable but I feel really strong. I was able to push it harder in weightlifting today. This is like my 20+ attempt to reach 90 days. Never give up. Know that those moody feelings are temporary. If you get through it, you are a champ. This is my last attemp to reach 90+ days, hence, I wanna make it a lifestyle because I love the strength and energy and attention I get. The benefits are real. Kindly, If you can check out my Journal on my page, that would be much appreciated. Have a good day!
It's trusting in the unknown. If you do not do this then your life will be better. My default is to seek proof as then I know the discomfort will be worth it. But it is unknown and I think negative thoughts like what if it doesn't or it doesn't work for me
