Day 32 and on

We are not addicted to porn. We are addicted to smartphonea and internet. Have been addicted to pmo for 9 yrs and now i realize it my smartphone and internet that has ruined my life. At first i made a decision to get rid of it but am in final year in university and cant stay without internet and smartphone. So i made a decision to never use internet in my room or inside my building. Anytime i want to use the internet, i just go outside where theres people and use it for the purpose i went out. It has helped me alot. At first, when i relapse, i suddenly feel motivated to do stuff and exercise more, but after just 1or 2 weeks i sudden become unmotivated and lazy and will be lying in my room using the internet and will always relapse. But this time even when i became lazy and unmotivated i did not have any urge to watch porn. But something diferent happend. I was out there trying to watch the nakedness of real women and was messing me up for about a week. This was my brain way of getting the dopamine cos i was not feeding it with porn. But it has stopped and am looking forward for my brain to return to normal cos have been addicted to watching the woman of my dream get fucked by another guy while i mustabate next to them. God help us all