14 days is a good start. I recommend this lengthy video. This was a good start to help me understand how to get over this. https://www.nofap.com/forum/index.p...pproach-video-to-understand-ourselves.100379/
Yeah that's why it's an addiction. Go second by second, day by day. Stay strong, and don't let your brain catch you. Think about all the times you were disappointed, frustrated and depressive when you relapsed. It's just not worth it, that kind of life! Good luck man!
