This is my day 2 so far. Quit gaming few days ago, feeling better of myself and able to recognize important task and complete it on time. The only thing i'm battling is not the urges but my foggy brain. Imagine yourself having a brain that is not gonna shut up even when you're trying to sleep. I know it will get better, just it needs more time. In this journey i realize that what you need to stay on the streak is discipline, determination, goals, and the important one which is patience.
Your mind focus will get much better. I'm on day 4 and I feel it. I relapsed 4 days ago after a 2 month no pmo. Your whole being will get better as you discipline yourself . You should keep strong. I am trying too.