Gahhh!!! So I’m on day 15 and it’s 11:30 at night. I need to go to bed but can’t because my body is so jacked with energy, and I feel like the only release is to pmo... any suggestions?
Don’t PMO. It’s normal to get urges like that and have trouble getting to sleep. But just tell yourself that fapping is not the answer. It’s never the answer. Eventually this will all get a lot easier but for now you just need to power through it. If it gets really bad try taking cold showers...
Lies that your mind creates to make you relapse. You know that logically PMO isn't the answer so fight it, do what you'd usually do to fight an urge. You might have to lose some sleep, that's the type of shitty situation you have to unfortunately have to deal with when you're an addict. Just hold strong and push through! All PMOing will do is make you have to deal with this again, might as well get through now. Good luck man!
