Hi all. Brandon from Adelaide South Australia here. First discovered NoFap through a video by ImprovementPill on YouTube. Never took it seriously until he posted another video. 125 days later and my life has changed completely. 4 years of feeling like crap to LOVING life. Sure, we don't have a whole lot of scientific backing. But hell - Something has happened. Placebo or not... I'LL TAKE IT. Look forward to seeing more of you around here. -Brandon
Welcome to this community! You will fine a lot of awesome support here. This is a long and difficult journey, but one well worth it. Here are some things I recommend: -Start a journal to keep track of your thoughts and feelings throughout your journey, analyze them. Often times you can discover new things that can help your recover. -Create a set of rules for your reboot -Create some goals -Create a plan of action so when you feel triggered you can enact it immediately saving precious seconds -Identify your triggers and as soon as you start feeling triggered, enact your plan of action without even thinking -Remember to be patient, take one day at a time -If you do relapse, learn from it, adjust your plan of action and rules and move forward - don't be to hard on yourself I hope this helps, Stay strong!
Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you. What are your current strategies for combating the enemy called PMO?
