I've been trying to quit porn for the last 3 years but have always taken back on it. My habit started after my girlfriend of 3 years dumped me simply because she didn't want me anymore so I used porn to seek pleasure as an alternative way. I was a religious person and so i don't want to enter into another relationship before marriage and also want to quit porn. My triggers are usually a stressful day at work (i work 50 hrs a week). I'm going to try go 30 days without porn. Will keep you guys updated throughout the journey.
Remember man I tell this to every one: " How much more porn will you consume till you're satsfies? How many sessions will you be fully satisfies after? PMOing takes away your vigour, gives you depression and various types of anxiety,etc. It's not worth it man. A few second of pleasure is not worth your life because you have only one chance to live" peace
Update - Day 5 - Relapse. Had a stressful morning, a lot of anxiety from work and urges were extremely high. I gave in but my main 2 trigger points were: - I told myself that once in a while is ok. - Pleasure seeking - used it as a way to combat stress/anxiety I need to change my mindset as I always try to find a way to justify why this one time might be ok. I will restart the 30 days. Will keep you guys updated. Thanks guys for the support.
Have failed miserably and gone back to my old habits. Time to pick myself up and restart again from today.