Day 01 : Went Easier And Better Than I Expected .....

Yesterday was my DAY 01,

Usually whenever I tried to obstain myself from PMO, I would have relapsed within the half day and binged twice or trice. Keeping that in mind I thought, going a complete day without PMO would be a nightmare.

Fortunately, It was not. The change I made this time was keeping myself busy with attending lectures, studying and mainly no social media and games (kinda thrown my phone away). It was like a semi dopamine detox (I listened to music tho, so...). That somehow dealt with my urges.

I had my first urge during mid-day, I just closed my lectures and opened a novel and started reading it. It kinda diverted me from the urge. After that, Surprisingly I didnt get any major urges all day. I think my major urge occurs during mid-day.

Kinda Struggled getting to sleep at night. But I layed down on bed with satisfaction of keeping my urges controlled all day and finishing all work in one day which I used to take 3 days to finish.

Today is 2nd day, I hope and wish today I will sleep again with the same satisfaction I selpt with Yesterday.

Thank you,
Marcellus