David Goldman

Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

What are your current strategies for combating the enemy called PMO?

 

Welcome to the community. You will find a ton of support here.

Some of the things I recommend:

- Start a journal in the appropriate section.
- Create a set of rules for your reboot along with some goals.
- Create a plan of action that you can enact immediately without thinking when you feel
triggered. This can save precious seconds.
- Identify your triggers. If you know what they are, then you can start your plan of action before
you become very triggered.
- While you are journaling, make sure that you analyze your thoughts and feelings on a daily basis. Ususally, you can discover things about yourself that can help you be successful.

Now if you do relapse, don't be hard on yourself. Learn from the experience, analyze and change your plan of action. Then you can consider yourself successful as well. Remember, take one day at a time and be patient. This is a long and difficult journey but one well worth taking. It is encouraging that you are realizing you have this issue at such a young age. Your future self will thank you for taking this step.

There are also some links in my signature that will help you get started as well (For tablets/mobile devices you may have to turn it sideways to see the signature). I hope this helps. Stay strong!