Daily mantras?

"I am a normal, healthy, man with normal, healthy sexual urges and desires. But I can choose to forgo the pleasure and comfort of indulging those desires in pursuit of other goals. The value of what I get from abstinence is worth more to me than the transitory sensations of masturbating."

 

"I am student.I like study.So there is no place for porn in my life"

 

"I am worthy, I am valuable, I am good."

 

"I am TheManDude so I gotta keep going"... just kidding, mine is a very common one but really efective "One day at a time".

 

I am more than I appear to be, all the worlds strength & power rests inside me.

 

I actually learned about mantras during a music/singer-program I took a few years ago to handle fright/anxiousness before a gig. Thought is sounded like nonsense at first but gave it ago and now, since I realised I have an anxiety problem I use it whenever I have trouble sleeping.

She told me to keep it simple, short and adressed to myself (never "you"-statements), which works for me.
Most times I simply repeat "Jag är snygg, jag är smart, jag är snäll" (~ "I'm hot, I'm smart, I'm kind") in my head until I drift off to sleep.

I like how it rolls off the "tounge" and is easy to repeat without staying too concentrated. I guess it keeps other thoughts away and boosts me a bit in it's simplicity.

 

I use "Lord Jesus Christ, Son of God, have mercy on me, a sinner". I do it a couple hundred times a day and it helps me a lot.

 

You are free now, and have left the bad habits behind.
When you get triggered you take control of the situation.
Because you're devoted to never going back to your old ways again.

 

Not today

 

This is a good point! I think often we try to rationalize things though pure devotion is what will do the trick.

 

“I can have value even when I can’t see it.”

 

This one is pretty good. And it's true. It reminds you how it really is.

 

Push through the pain,Giving up hurt more...