Hello guys, I am 26 year old single male (virgin), I have completed my 1st goal of 30 days hard mode no ejaculation by M or Sex no Porn... now my next target is 90 days. My previous best was 47 days when i was not in this forum though. I would like to share some facts :- My Goal :- Semen Retention. I believe Semen has power to nourish our body and mind, so it shouldn't be wasted casually. When i avoid ejaculation i feel like i have super power and I feel lot of benefit. Benefits i've observed in 30 days:- 1) I feel like i am charismatic person who is very energetic. 2) Improved Confidence 3) Ability to influence others have increased. Everyone feels my energy. 4) Mood is positive and happy. 5) Hair fall has reduced. 6) Facial Skin has improved. Glow on skin. 7) Eye Contact and guts to talk to anyone & to speak my mind. 8) Deeper Voice. Some Tips :-- Friends, though i am a newbie but i would like to share some input to help my fellow friends who have similar goals. 1)i haven't watched porn from last 50 days (i guess). Since my goal is semen retention I believe P is the no.1 reason for M. Its good that i am not addicted to P and i have even deleted all bookmarks of videos from porn sites and installed K9 software which helped me a lot. 2) Like i've mentioned in a post about hand bracelet as reminder. REMINDERhttp://www.nofap.org/forum/showthread.php?19569-Personal-Tip-to-avoid-Relapse-USE-WRIST-BAND-OR-BRACELET-AS-REMINDER 3) During my streak i was preparing for my exam so i was mostly busy in studying. So Keeping busy helps a lot. As they say an Empty mind is a devils workshop. 4) I daily do headstand its a good yoga posture for semen retention. 5) Read a lot on this nofap forums. Not just success stories but read relapse stories as well. Relapse stories will keep your confidence under check. My best 47 days streak was broken because of Over confidence. I had very strong urges and my mind rationalize thought to do M, by thinking to experiment with "Orgasm without Ejaculation" thing...about which i had read on internet. And in that experiment and in overconfidence i Relapsed. At that time i didn't know about reddit or nofap forums. My Mistakes :- Edged 3 times, using a home made fleshlight...lol its not fleshlight but it is something i made from home made stuff. Such stuffs are like trigger for me which i make at home and I use lube. Though i have got enough self control to stop myself at correct time. Like i said i was preparing for exam but this was during initial 20 days, I have done edging in last 10 days when i was free and idle mostly. So always keep yourself busy. Since Semen Retention is my goal so i don't count edging as relapse and only count ejaculation as relapse. But edging is also worst it gives you blue balls and little bit of brain fog. I am saying little bit because the mind is clear the very next day, while in case of ejaculation it is very worst. The feeling of self loathing, guilt and all the super powers and benefits disappeared for 10 days at least. But in case of edging its just for 1 day and benefits doesn't disappear. But still i won't edge cause it is like double edge sword it once broke my 47 day streak. :-( Next Goal :- it is to reach 90 days...but this time NO EDGING and to avoid any kind of urge whatsoever. Plus i will add Meditation and Physical workout in my routine and set up some other academic targets simultaneously. I know 90 days its pretty tough but i have faith that i will make it to 16 oct. Cheers !
Congratulations krazykhan786 and thanks for your story! I'll keep in mind your tips.. i know i'll need them!!!
The facts with deeper voice and hair fall are interesting... For me it would be really impressive, if my hair would start to grow again... Btw. Good luck to your next goal!
ItalianBuddy, Donkeykong22, monkotto, mach5, Thanks a lot brothers! @MistrGalvanickehoPokoveni. Yes, brah..in my case i have experienced it...even in my previous best of 47 days...my voice gone very strong and deeper...once i went to a shop, it was very crowded, my friend was shouting him but he was just not listening to him and shopkeeper was entertaining others...So i called him in my strong voice for once everyone paused and was looking at me and that chap paid his attention and asked what we want.. lol. About hairfall...I feel like it has reduced but it will be interesting to see further, let's see how it goes.
