Complete semen retention should definitely be the next big movement after NoFap®, hypothesizing many serious benefits, unless the modern empirical research could disprove it as fallacy. The knowledge about the concept is still in its rudimentary stages. Many great geniuses of the past has attributed complete abstinence as a driving force of their inexhaustible willpower and energy. Issac Newton and Nikola Tesla remained unmarried and chaste throughout their lives. Great Indian scholar Swami Vivekanand, when being asked about the secret of his photographic memory, revealed 12 years of complete abstinence as a proviso to achieve the feat. There has been hardly any modern scientific research except the one done by some Russian researchers. Complete semen retention is anything but easy, but as a concept it simply excites me. I am in day 8 of my journey towards the goal of complete semen retention for 1 complete year. But my first target would be to complete 90 days and see if there has been any benefits.