Show some compassion to the people that urk you, the ones that get under your skin. Chances are you do the same shit that they do. If you didn’t, their habits would not hold any power over you. When you realize that you also act the same way, you will no longer be bothered by peoples shit. Like walking in the rain without getting wet. This takes observation and humility. Observation is the seeing part. The part of you that is aware of the situation, or the watcher. The humility part is you laughing at yourself.
That is what I keep saying if you want to give up pmo reducing anger and being kind to ourselves is the first step. Then making the change is much easier cause we are not trying to cover up for having a bad life or low self esteem. We don't really need that hit anymore and we can convert it into a more lasting happiness.
Well said, DannyCool. Yes a good point that our struggle actually becomes easier when we can get past the lower emotions of anger and frustration. Its true, we already have something to conquer, we dont need unnecessary rubbish as well.
just loving myself no matter what happens more and more consistently, totally forgiving myself and allowing myself to be vulnerable, i see things for what they are more and more clearly. life is coming into ever more vivid, real-feeling focus. the fog of self-judgment is clearing from my senses. vulnerability=no longer rejecting the love being offered from those around me. accepting the love from those around me.