Cold baths and shiver walks

As an addict I hate feeling uncomfortable so I am pushing myself each day to try things which push me out of my comfort zone and make me feel discomfort. As such this morning I took my first cold bath which was horrific I must say but I felt completely invigorated and I also had no desire to fap at all.

I then heard about shiver walks. It's great for fat loss and speeding up the metabolism but it's also great for getting out of my comfort zone. So with that in mind, I put on a t-shirt and a pair of shorts and went for a walk in the garden (which is large). I didn't walk fast, I walked at a snail's pace and stayed outside for about 15 minutes. It wasn't unbelievably cold but it was cold enough for me to feel uncomfortable.

These are things I am going to do from now on. I have to be careful in windy conditions because I suffer with neuralgia but provided it's not windy and just cold I should be fine. I need to get used to being uncomfortable because life is and I don't want to find myself running for cover (fapping) every time something isn't comfortable for me.

 

You're very welcome!