CAVED IN TODAY AND FAPPED .. read me

so today marks the 23rd day of my 90 day no nap challenge and I its back to day 1.. I was having a lot of trouble the last few days nights because of the build up and today I was having a really stressful day because of finals and no luck with the ladies. I couldn't take it anymore and I frapped.. I didn't watch porn but I used a flashlight and took it as slow as possible. Had the most MIND BLOWING ORGASM of my life lol...

My question to everyone.. do I lose all the progress I've made from this of being resensitized to women and the real world. I have suffered from porn induced ED and not being able to get it up turning time of sex but I could masturbate and ejaculate no problem with porn.

I felt like the sensation of the flashlight was a lot more powerful today but I'm still concerned i lost my progress

any tips suggestions comments stories would be very helpful
thank you my fellow NoFap warriors

 

well I think the flashlight is good to keep incase I do have to cheat, having death grip syndrome from a lot of masturbation is something I'm getting rid of as well lol..

all thanks to porn