I'm 28 days in of no PMO, and I've been flatlining as hell the weeks before after the first week. But yesterday and today all I could think about is sex.. But my dick doesn't still work (PIED). It works while watching porn and stroking myself but not otherwise. Been fantasizing the sex I had with my ex girlfriend.. To make things worse, she just broke up with me last month (for other reasons, though I have PIED), and I've been feeling depressed and brain fogged. Can't focus on anything last two days. Been trying to study, but sex with her is all that I could think about. To make things even worse, I have a leg injury and can't go out. After the breakup, I decided to exercise and strained my leg badly to an extent that I can't walk right now. Could only limp. I can avoid Porn, but fantasizing about her is all I've been doing and to also know that you can't get her back is just even more annoying and depressing. Depressing to a point that there's been moments when I thought this was a bad time to start No PMO because with atleast that I could get her off my head. But knowing I already did 28 days, I don't wanna relapse because I feel a lot of that would be undone. I started no PMO for the tiny chance that if she came back, I would have rebooted and have gotten rid of my PIED. Even if she doesn't, atleast this NoFap helps me in the long run. I need help guys. I don't know what I can do. Going out to the nearby park with fresh air helps a lot , but my injured leg doesn't permit me to. I'm literally stuck at home with just my pc. Live alone too. But weirdly, I Don't even feel the compulsion to watch porn, but I can't help fantasizing. I've read many posts similar to this, and some say meditate. You see, with my fucked up leg problem, I can't even fold my legs to do that. I'm just fucked in every way right now, mind fogged and depressed.
Hey there … firstly you have got to 28 DAYS , so for doing that you are a fucking warrior!!!! Don’t let that slip , you will be gutted with yourself to let all that hard work go and let P back into your life…. But if you cant exercise with your sore leg ...... can you do weights for upper body , meet with a friend for a coffee , go see a movie , call a family friends , meditate lying down , have a cold shower… ANY THING !!! Just do about any thing else but sit with those thoughts …. I don’t mean you will always have to run away from these thoughts but at this stage you do to build up the days…. I’ve been there man you are going through a flatline but keep pushing on , it will get better… I’m trying to build back up the days but I know you will be soo pissed off with yourself if you let all your hard work go by letting PMO back … Keeping fighting ….
Thanks man, I'm trying hard to stay sobre. I've never heard of meditating lying down, I shall look that up.
Just google " 15 min body scan" lots of them and they work lying down .... i try to do it before bed , helps me get to sleep when the mind is racing ... Best of luck and keeping fighting P
