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Can't leave the house?

Discussion in 'Porn Addiction' started by Fairlane, Nov 21, 2023.

  1. Nov 21, 2023 #1
    Fairlane

    Fairlane Fapstronaut

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    Today I relapsed into this addiction to p.m.o again, I'm rubbish, but what will really help me not to relapse again,And leave the house for a bit, but I'm embarrassed to go out alone? How can I stop this, I would like to go out for a walk, see nature,Feeling all this, but I stay at home a lot and use my cell phone for many hours If anyone can give me some tips to stop antisocial I've relapsed more than dozens of times, my biggest record was 45 days and half, I want to win everything, I want to be a good and better person, every time I do this I'm ashamed of myself and my family Would you think of me
     
    Fairlane, Nov 21, 2023
    Fairlane, Nov 21, 2023
    #1
  2. Nov 21, 2023 #2
    mrack2023

    mrack2023 Fapstronaut

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    There's nothing wrong with going out alone. Go out for a walk and leave your phone behind. In my experience the constant debating and overthinking causes anxiety to build up and is a waste of time. My advice is to stop trying to convince yourself to go and just take action. This is what has worked for me. I hope it helps, best of luck.
     
    mrack2023, Nov 21, 2023
    mrack2023, Nov 21, 2023
    #2
    Prophet Harry and Fairlane like this.
  3. Nov 21, 2023 #3
    Khufu

    Khufu Fapstronaut

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    do you have a phobia of outside or anything, does being outside give you aniexty ?it use to for me, just a 10 min walk to the store would reek havok on me an i was filled with dark aniexty , but with good nofap streaks under my belt it went away and i became more of a outside person. I go for half or hour walks in the city or the park. do you read or anything, i well read my novel at coffee shop or library or play my switch at these places also,
     
    Khufu, Nov 21, 2023
    Khufu, Nov 21, 2023
    #3
    Fairlane likes this.
  4. Nov 21, 2023 #4
    Fairlane

    Fairlane Fapstronaut

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    I always stay at home and sometimes I get anxiety, but when I go out for a walk or walk alone I feel embarrassed or have social phobia, I rarely go out for that, when I'm out I get anxiety A little anxiety
     
    Fairlane, Nov 21, 2023
    Fairlane, Nov 21, 2023
    #4
  5. Nov 21, 2023 #5
    Fairlane

    Fairlane Fapstronaut

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    Thanks, I'm going to leave and stop thinking that others will find me
     
    Fairlane, Nov 21, 2023
    Fairlane, Nov 21, 2023
    #5
    mrack2023 likes this.
  6. Nov 21, 2023 #6
    Khufu

    Khufu Fapstronaut

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    im sorry that is happening to you, becoming pmo free help clear that up for me when it happened to me, maybe you need more time to heal,
    Tudo bem que você está se sentindo assim
     
    Khufu, Nov 21, 2023
    Khufu, Nov 21, 2023
    #6
    Fairlane likes this.
  7. Nov 21, 2023 #7
    Fairlane

    Fairlane Fapstronaut

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    Okay, I think it's part of the addiction, what I'm feeling, social phobia, mental confusion, etc...
     
    Fairlane, Nov 21, 2023
    Fairlane, Nov 21, 2023
    #7
    {Ananta} likes this.

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