Im 15 years old and nofap is soooo hard for me. Today i will beat my 9 days record and just wondering. Could i jerk off once on every friday as a release?
Although it is hard, it is better not to masturbate. Imagine a gambling addict that reckoned he could recover by gambling only once a week. Or the same for an alcoholic or a drug addict. Recovery requires abstinence. Keep a clean sheet. Also, your body will release regularly with wet dreams.
