Can flatline come after 30+ days ?

Yeah, flatline 100% normal during this stage. Everyone is different but I've found that most people go through flatline around day 30. I've been in a flatline for the past month and a half. Symptoms like: brain fog, low confidence, tired all the time, no motivation, no libido, and anxiety. It sucks, I know. However, this is an extremely important time for the brain. It's healing and rewiring itself. The brain is pretty much shutting down to make these changes. Stay strong and fight through it. I feel myself slowly coming out of it but I'm not certain yet. Be patient. There's a lot of light at the end of the flatline tunnel.

 

As the man said most people including my self flatline at about day 25-30. I got all the symptoms you mentioned. I’ve had them more or less everyday and I’m on day 100 today!

 

I've been doing NoFap for a year now, and I still go in and out of flatlines. The severity definitely lessens over time though. The first six months were basically one long, arduous flatline. When I go into a flatline now, it might last about a week, then I'll have about two weeks of feeling good, then another little flatline, and so on. Recovery isn't linear, so it won't be like going from severe flatlines to suddenly no flatlines at all. It's more of a gradual process that will exponentially get easier the longer you abstain from PMO.

 

You can use headache pills if you have a headache. The symptoms will disappear when your brain is healed from the addiction.

 

Here's a long list from the YBOP website:
https://www.yourbrainonporn.com/reb...oes-withdrawal-from-porn-addiction-look-like/

 

flatline xould hit at any time.
Day 93 on hardmode and i am experiencing one.
It comes and it goes.

 

Total myth.
The body knows how to release when it needs to.

 

Even though i don't understand your question i will try to respond to the best of my ability.
Your mind handles stress by escaping to sex/ orgasm.
Hardmode is powerful bcoz it teaches your brain other ways of handling stress.

 

FLATLINES WILL NOT AFFECT YOU IF YOU DO PHYSICAL EXERCISE EVERYDAY

 

I heard if you do excercise during flatline,flatline will be longer.

 

I've never heard this before. Sounds like a myth to me.

 

If you look at the science related to other addictions, exercise is pretty much universally accepted as beneficial in some way. If anyone has porn induced ED and suffers confidence problems as a result like I do, I think feeling good about the way you look could be massively good for you. And a big part of that has to do with how much you are moving your body.

Before COVID, I was going to the climbing gym two or even three times a week. I felt the best I've felt in years and I think that's what helped me fend off most or all of the mental flatline symptoms. Now, that part of my routine has been taken away from me for 4 months now. I live in LA County and it's still real bad here, and gyms have just been shut again. I struggled to replace the climbing with other physical activity because climbing is just so fun for me. Once I started to notice that I needed exercise again, I was pretty deep into the accompanying depression that I had even less motivation to find something else.

The plural of anecdote isn't data, though, so do your own research and experiment yourself to figure out if it works for you. I think too many people accept what is said on here as the rule of law and get discouraged when things don't go the way they 'should.' My flatline, for example, has lasted 7 months and my first experience with the anger, depression, loneliness, and other symptoms that OP described came yesterday. I anticipate a long road ahead because it seems like my case is an extreme one. And before anyone asks, yes, I just started seeing a therapist, and yes I'm going to see my doctor to rule out any medical causes for the ED as well.