came from app to the forum

Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.
So if you have any temptation , is okay to masturbate if you can't handle the stress , but don't porn anymore.
No more instagram pictures of models. No more erotic imagines , erotic stories or asmr.
If you experience ''flatline'' and low libido , resist.
>https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

The brain will try to win you and to get some triggers for the seek of dopamine. Resist

- - -

Sadly it's common, but now that you are aware of the problem you can start the reboot.

I recommend you to master mindfulness.
When you will be able to meditate easily like breathing , you will have the weapons to fight the problem.

First you have to understand that your thought about her are not totally real.
That you perceive her like your perfect angelic woman , not like how she is in real.

 

Hey, welcome to the NoFap community
: )

It's nice to see you here fighting the good fight alongside us!
First let me go ahead and drop some helpful links for you:
Getting Started Guide / Forum Rules / How to Use the NoFap forums/ Glossary/ NoFap Panic button/
Set up your day counter /
Rebooting Resources/
Accountability groups (new!)/
About NoFap/ Support NoFap

Here is just some advice:
First and foremost please take a careful look at each section in the forum, there may be something(s) you will find to be of big help to you.

Secondly I advise you to be active on your profile(as there a few active people in the profile section). Please start by choosing an avatar and then begin posting frequent status posts to show you're active and needing support/encouragement.
The forum has got a neat little feature that shows freshly posted statuses for all users to see.
People will find your profile and give you support.

There’s a portion of people who love communicating in the profile section..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive conversations. It would be great to have you join in and become part of the team!
We support others in the threads, profile posts, and journals/reboot logs.
Once you receive some support, please be sure and be grateful to the member for the help/support you received and consider giving some in return to anyone you wish.

Thirdly, you should highly consider creating a public journal/reboot log (in the appropriate sectionfor you) to write about your days in depth for us members to follow along on your journey and offer support to you on.

Please start your journal in the correct section and with that, also try your best to post in the correct sections as it is mandatory and would be helpful to the mods who organize the forum. : )

Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!

 

Welcome to nofap buddy if we can assist you with anything let us know, best of luck on your journey

 

Hello there...
Welcome to the community!

 

Hi @vickyksr, all the best to you! Feel free to join the 'The Matrix' challenge if you wish.