[BENEFITS THREAD] Share your NoFap benefits!

I'm feeling more confident, less lazy, more creative, patient, more motivated to do my work and daily tasks. Also women are finding me attractive than before...
What changes do you feel?

 

I used to feel overwhelmed at the slightest inconvenience. After practicing semen retention for nearly 6 months, my mental health has improved significantly. This has had a domino effect in other aspects of my life where my mental health was once an obstacle. Nowadays, I'm constantly seeking new ways to become the best version of myself

 

Day 5 myself since I made the decision and confessed to my wife about it: I feel way less guilt now, I can feel better about being on my phone now without fear of being caught! It's a great feeling!

 

Woke up early this morning and guess what? Went for a RUN!
Yes! NoFap made me do that! That's the motivation NoFap is behind!
I'm grateful!

 

I'm more focused on my work and don't waste time on useless things. Also I'm more productive and doing chores to keep myself engaged! I'm happy!

 

I just feel less tired lol, I also started taking cold showers at this time

 

I'm feeling slight change in my interaction with people. I'm getting better in making eye-contact and carrying on conversations with people.
Looking forward to more!

 

I'm now more calm and good at making short-term decisions!