Benefits of Semen Retention

I agree many modern doctors are divided on this topic, but many who speak against semeb retention, have themselves never experienced the deep, lasting & even spiritual benefits of it.
The benefits which I saw after no seminal discharge & nightfall for close to 6 months :

1. Rock solid elections
2. Anxiety & depression almost disappeared
3. OCD thoughts/sticky thoughts became less powerful or non existent
4. A wave of general happiness throughout the day
5. Ability to walk, run & exercise almost 3x times of what I previously could do
6. Deep & restful sleep
7. Glowing eyes & skin
8. Liking one's own company to work on deep projects close to the heart
9. Negligible social anxiety
10. Fearlessness
11. No incidence of cough/cold/sickness during the period of retention
12. Scalp hair getting shinier & healthier plus beard hair getting fuller and denser