Benefits of NoFap In Terms Of Sexual Performance

You need to do pelvic floor exercises to strengthen the pelvic floor therefore allowing to the strenght to 'hold back;. Secondly, think about dead fish or something like that. Thirdly, after you start seeing her daily, the problem will pass.

 

This should go in the relationship section, you'll find more help there.

 

You can increase the duration of the foreplay and dedicate your main effort to oral sex. This way you can at least provide her pleasure without risking to ejaculate early. What comes after oral is a different story and I second eltigre238 in this area.

 

You're "more into it" when you haven't masturbated in a while. Not watching porn also helps this.

 

I used to be a strong believer in "unloading the gun" before going on dates or having sex with real women in order to increase my performance. However, results have always been mixed.

On my last streak, part of what caused me to end it was that it was apparent I was going to get some real sex soon -- major anxiety about how long I'd last, etc etc. All my whacking didn't help since I still had anxiety.

Fast forward to last weekend: there I was, on day 10 when a chick I dated 3 years ago hits me up on FB an asks if I want to get a drink with her. After teasing her about how I couldn't commit to that, I finally meet up with her. Keep in mind, old me would have spanked it at least once the the idea of getting some.

The evening goes pretty well and I purposefully am not entertaining any sexual thoughts, just being in the moment and enjoying myself. Lots of juicy details later, we end up having sex in my truck for about an hour. She gets off multiple times -- something that never happened when we were dating.

Now, I'm no expert at this and am going to continue to try out various methods, but not thinking about sex or worrying about my performance was huge. Maybe when we fill our thoughts with sex all day it's the equivalent of teasing ourselves, quite literally, all day? There's no way you're going to last if you're doing that.