0/90 I'm committed to quitting PMO but I'm struggling with the chaser effect. I need to figure out how to get a few days head start.
No M or O: Short term= Day 3/7 Long term= Day 3/49 (start 14th May 2023 22:00) No P: Day 3/30 (start = 14th May 2023 22:00)
Relapsed again, after 3 days. need to prevent myself from looking at any P, which just leads to a relapse (And actually not ever worth it) No M or O: Short term= Day 0/7 Long term= Day 0/49 (start 18th May 2023 22:00) No P: Day 0/30 (start = 18th May 2023 22:00)
No M or O: Short term= Day 1/7 Long term= Day 1/49 (start 18th May 2023 22:00) No P: Day 1/30 (start = 18th May 2023 22:00)
Back to Day 0/17. My brain was fried after work and the weather is too gloomy to walk outside, so I coomed. Current milestone: Day 0/3
No M or O: Short term= Day 0/7 Long term= Day 0/49 (start 20th May 2023 09:00) No P: Day 0/30 (start = 20th May 2023 09:00)