Hello everyone, I'm quite new to the concept of NoFap and just started my reboot 2 days ago. Every morning since the first day, I've been experiencing these bothersome urges, i get one step away from relapsing and somehow get hold of myself at the last moment, what should i do?
Mornings are hard for me, too. What are you doing that helps? How can you change your behavior patterns to avoid the triggers?
Advice from my side : 1} Divert your energy & mind to some other work/thing you like to do and it should be good for Career + Health also. 2} Make a To Do List at night and start working in the morning after waking up according to the List of Works you have prepared yesterday night. 3} Meditate atleast once in day this makes your mind more clear and Urge Free
Set 3 consecutive alarms 15 minutes apart. Get out of bed immediately. Go for a run and take a cold shower after. Ive had similar problem and so far, just getting in the habit of getting out of bed quickly is working for me.
It is Very Nice do whatever suits your body & life. Afterall the main goal is to leave this addiction.
