AVOID FRIED FOODS ried foods are everywhere

AVOID FRIED FOODS ried foods are everywhere. Hamburgers, fish and chips, chicken, spring rolls etc. the list just goes on! But have you noticed the local sandwich shop offering chicken salad, whole wheat wraps, salads with wholemeal bread… there are more possibilities out there than you think. Anything steamed, grilled or baked rather than fried will make a BIG difference to your fat intake.