Dear sisters and brothers of mine, I am am an ambitious 21yo guy from a small village of India. Currently I am pursuing Engineering from one of the prestigious institutes of India. I aspire to become a person who could always help others who are in need.....but due to masturbation and porn addiction I am not able to use my abilities to the full potential. Time is passing day by day and due to continous use of porn and masturbation, the gap between me and my goals for life is increasing rapidly. With every porn or masturbation session, guilt and regret are becoming stronger, and self-confidence and my beliefs are weakening with each passing day. It all begin around 9 years back when I was in Grade 4 when I experienced Masturbation for the 1st time in my life. With the passing of time, that experience of great momentary pleasure turned into an addiction and my brain started to carve for it more n more. Soon I became addicted to masturbation and would do it regularly without knowing its consequences. Until the last one and half years I was not having access to internet, I could rarely watch porn(once in a month or two). But when I qualified for an engg. entrance and went there I could access porn over my smartphone. The great variety of porn and an unfulfilled desire to have sex with pretty girls(sorry if one of you are reading this), compelled me to explore porn more and more and soon I became addicted masturbating while watching porn. And here I am, full of regret and guilt, not able to control my senses. I do not want to see my dreams shattered like this. I belong to a poor family and I could not get the required sexual education during my early days, but now I am fully aware of the consequences of excessive masturbation, and porn addiction. I do not want to destroy my future with my own hands and regret for whole of my lifetime. I want to live the life to the fullest and make the lives of others happy. In order to achieve my dreams I need your love, support and guidance..... Thank you Nofap team and all Fapstronauts for such a great initiative.
Welcome Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/ First time without porn will be stressful , but if you resist , in some months you will feel reborn. If the first times a person relapse easly, it's okay. The streaks becomes even longer , day by day. Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn. No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr. If you experience ''flatline'' and low libido , resist. > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/ Spoiler: About Relapse Prevention We should improve in all area of our life, just being dissatisfied or stressed makes us relapse. An effective weapon to overcome urges and thoughts : mindfulness. The brain will try to win you and to get some triggers for the seek of dopamine. Resist
hello friend , i think the main trigger point of fap is when you are bore or anxiety , When we are bore or feel anxiety so we masturbate and after masturbate get rid from anxiety . The bad point is when we feel anxiety next time so we masturbate and get rid from anxiety and repeat this pattern more and more and then this turn into addiction if you will do this , and wanted to get rid from this addiction ,so you will break this pattern means when next time you feel anxiety then you never masturbate to get rid from anxiety . Thanks for read my advice
Yes you are absolutely correct, we need to break the pattern and replace it with a good habit. Thank you very much. I will surely try and hope to succeed ✌✌
