Fapstronauts need to think like fapstronauts. Use NoFap for its unique quality. The Relapse sections is there for a reason I believe. We all feel guilty after PMO so here's my tip. 1) Delete all downloaded porn. You should have no porn available that can be accessed without the internet. 2) When you feel the urge and you are about to go watch porn online, If you can access the internet, you can also go to NoFap. 3) Go and read people's RELAPSE stories every time you feel the urge. They all feel that giving up was not worth it at all and you can feel their regret which ultimately destroys your urge.
I believe stay away from internet when urges strike helps more. You can go straight to nofap once you feel more grounded. Just my 2 cents.
Or be careful where you use the internet. I only have the laptop on downstairs with the curtains open so people can see in
It's whatever works for you. Distraction and doing other things is great if it helps you build sobriety up. The end game for me is to be able to do all the normal things without feeling the desire to do this
