Anything ne else feel like there dopamine just can never peak sustainable?

sure there are reasons like money, and makong progress in ones life .

but there are other things like feeling fit and heathly .

feeling fit an healthy does alot for your overall state of mind being fit and healthy imoroves blood flow and overall function including dopamine production

But we always want the easy way the booze the weed the food .

even playing video games ive lost motivation before ive even chosen which to play.

My dopamine is so bad i could just stare at a blank screen or film and drift off into the abyss.

now i dont think its entirely to do with porn i mean i know it isn't

you see dopamine is produced by our environment by our responsiveness to reward reward within our environment.

if you live in somewhere like south korea chances are you have low dopamine kind of like a slave and a tyrant beaten into submission

you see dopamine is actually very important it drives everything we do its also why tyrants bullies dictators focus on how they can conteol your reward system because when they cut everything off that rewards you with dopamine you begin to lose focus strenght and determimation it demoralise you in many ways because the brain needs dopamine to function .

so dopamine is very important

and how to produce dopamine in an environment that doesn't promote good dopamine levels .

drugs alcohol food .

there are better ways more sustainable more consistent

exercise and a life of moderation