Any tips on managing heavy urges?

I relapsed horribly yet again today because of really heavy urges. Yesterday it was pretty bad, but I pulled through, and today the pressure became almost unbareable for me. I could hardly focus on anything. I know abstaining won't be easy, but there must be some way to deal with it and press on regardless. It's really hard for me to pass that one week mark.
Does anyone here prehaps have some tips on how to manage heavy urges? Does it all depend on my willpower? I'm just looking for some sugestions, something I could try out in the time of need. I was even considering resetting every now and then, and by that I mean masturbating without porn whenever I feel the urges are too much to bare, but given that I pretty much only masturbate because of porn and I strongly associate masturbation with pornographic content, it's probably too risky and not really worth it.

 

Sorry for a late reply

- It's just not good for me, I do it way too much, excessively, for several years now. Even worse - masturbation and watching porn are inseparable in my case. mostly it's the porn I crave more than the sensation of masturbation alone.
- I wasted most of my adolescent years on this
- I want my self control back. I hate the fact that I'm dependent on this and that I can very hardly resist the temptation. I feel stuck in a loop of making the same mistakes over and over again ever since I realized I have a problem with this.
- I don't want to waste so much time and energy anymore, I want to better myself. I have my dreams and goals I want to achieve
- It negatively impacts my self esteem, and when I actually think about what I'm masturating to, I start feeling like a weirdo. Then after a few days I forget about it and the cycle repeats.

It's hard for me to say what leads to the urges. I think generally it's boredom, feeling like I have nothing else to do (i try to combat this by making plans for the day) and the fact that I use too much internet, but it can also happen anywhere and anytime. There are days when I can manage my uges no problem, and there are days when they are so strong that I can hardly do anything else to get my mind off of that stuff.
Also maybe not in this case in particular, but when I manage to get pretty far, I can sometimes get weirdly nostalgic about this nasty stuff. Sounds crazy, but it's true - I sometimes catch myself thinking "wouldn't it be nice to let some steam off". That's probably because I started doing this ever since I turned about 13 or so, which sounds horrifying now that I'm writing this