Any good workout for Obliques and the Sides?

Discussion in 'Fitness' started by An12y, Nov 12, 2022.

  1. An12y

    An12y New Fapstronaut

    3
    1
    3
    Need to get slim.
     
  2. vitré

    vitré Fapstronaut

    9
    5
    3
    just so you know, you can't lose extra fat in any specific area of your body by training said specific area.

    but, if you want to train your obliques, side planks are good for stability. side crunches, cable rotations are better for building size in that area. good luck :)
     
    SDJR likes this.
  3. SDJR

    SDJR Fapstronaut

    328
    192
    43
     
  4. The obliques are just a muscle sheet, they don't flex and build like skeletol muscles.

    The love handles and armpit fat decrease in response to overall fitness levels.

    So the best way is from cardio & diet. You have to do more than 20 mins/day.
     
  5. Life_of_Socrates_777

    Life_of_Socrates_777 Fapstronaut

    105
    169
    43
    I'll add Russian twists and ab wheel (rolling out to the sides) plus everything mentioned above ^^
     
  6. natsukashii

    natsukashii Fapstronaut

    142
    107
    43
    Side to side knee raises. Either hanging or on dip bars