Any good advice for me? I keep relapsing after only a week?

Ok now i'll tell you what i use to abstain from PMO when i feell to need it.

I just recall the disappointing feeling of the time after the PMO: it is bad and sad and after that you lose all the strenght you have been gathering until that moment. That's a really bad emotion. When you want to PMO just think about HOW BAD YOU'LL FEEL AFTER IT.

In the other hand build in your mind images (i mean REAL IMAGES of your person into a BIG PICTURE and full of COLOURS) of a PMO FREE state of mind: you feel strong, you have a good selfesteem and feel attractive.

Then consider this: which of the two "states of mind" you want to feel during your life? The answer is simple...

 

Lets try and look from a larger perspective. Since we are now recovering together, and were in this together, your win, your daily victory, is our victory. Together we can stand tall if you remain strong. If you slip we all feel it in our bones.

Keep us with you in your memory, we live there chanting like a pack of wolves "GO GO GO." We goad you on in this struggle.

Say a daily affirmation with me, LOUD: I did not masturbate today and I'm sure as hell not going to fap tomorrow. I live life to the fullest, as the fullest. I am pure energy, master of my mind, body and emotions.

 

http://www.nofap.com/forum/index.php?threads/book-recommendation-self-discipline-in-10-days.52481/

Which books have you read since I commented last time? Nice to see you're still busy and trying, that will make you succeed.