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Anxieties

Discussion in 'New to NoFap' started by actionagain, Oct 8, 2018.

  1. Oct 8, 2018 #1
    actionagain

    actionagain New Fapstronaut

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    Hello,
    42 male and I am new. Been porn masturbating since 15 4-5 times weekly. Ive been on nofap on and off for the last 4 years. Longest streak like 4 months. Every time I do this I start getting panic attack’s and anxiety in waves. Once I get my daily panic attack I know I’m good for the rest of the day cause my system cools down. I also get so scared thinking this is not nofap related. Very weird. Any thoughts?
     
    actionagain, Oct 8, 2018
    actionagain, Oct 8, 2018
    #1
  2. Oct 8, 2018 #2
    romlel

    romlel Fapstronaut
    NoFap Defender

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    romlel, Oct 8, 2018
    romlel, Oct 8, 2018
    #2
  3. Oct 8, 2018 #3
    actionagain

    actionagain New Fapstronaut

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    Wow thanks ! That explains a lot.
     
    actionagain, Oct 8, 2018
    actionagain, Oct 8, 2018
    #3
  4. Oct 8, 2018 #4
    actionagain

    actionagain New Fapstronaut

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    actionagain, Oct 8, 2018
    actionagain, Oct 8, 2018
    #4
    romlel likes this.
  5. Oct 8, 2018 #5
    Deleted Account

    Deleted Account Guest

    I feel the same way
    Good luck
     
    Deleted Account, Oct 8, 2018
    Deleted Account, Oct 8, 2018
    #5
  6. Oct 9, 2018 #6
    actionagain

    actionagain New Fapstronaut

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    For example today I felt like a million bucks. Then around noon. I started getting hot flashes and major anxiety. Just when I thought I was going to conquer the day. What are some ideas?
     
    actionagain, Oct 9, 2018
    actionagain, Oct 9, 2018
    #6
  7. Oct 13, 2018 #7
    Deleted Account

    Deleted Account Guest

    People with anxiety are always needy for reassurances, Depending on what their day is about . So I'm not gonna tell you everything will be okay, because I'm anxious like you I don't want to believe in that, I chosed to feel this way. But you can always ask yourself, will it Matter next year?
     
    Deleted Account, Oct 13, 2018
    Deleted Account, Oct 13, 2018
    #7

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