ALways thinking

My only piece of advice i can offer is you have to find some way to occupy your mind with other things, preferably something away from screens. Read a book, workout, clean the house, do a puzzle, just get your mind into something else.

 

You need to view these sex and porn thoughts as attacks on your mind. As soon as the though comes up, immediately cut off the thought. Don’t think about it anymore, think of something else. Destroy the thought as soon as it arises. These thoughts are trying to basically install a virus onto your computer, which is your mind.

Cut out the thought before the virus is uploaded to your thinking. Once the stream of thoughts begins to be about porn and PMO, you basically are on the road to relapse.

Think of other things. When we were children we never thought about sex and we had a more natural happiness to us