Always feeling stressful and haunted with fear

4-5 times a day? if u can surprise a porn addict, know that u have a problem. but I don't judge. I am an addict like you.

bro forget about girls. u can injure yourself. being alone is not a bad thing for me but injuring my dick destroyed my life. remember there is worse of the worst. always. people who get sad about not having a girlfriend. you can get used to it. but imagine that u can't even masturbate. mind you abstaining from porn and being healthy and being unhealthy and not being able to masturbate are two different things. castrated guys are nofap champions but that's not what we want.

my record is 22 days. so I don't know if you should take my advice. but I feel like if u don't want to concede a goal from a header, at first u should prevent the cross. you should never let your opponent to cross. I am speaking with football terms. but what I mean is delete all your social media and triggers. identify them and delete them. I can't practice what I preach, but that's the advice I can give. do not login to those accounts. try deep breathing. walk everyday. that's what I am doing. but I am very weak when it comes to nofap.

 

Dude 4-5 times a day is absolutely brutal to the body and mind… it is a miracle you are not in a mental hospital right now to be honest…

please stop PMO.. your youth has saved you from insanity.. but the older you get, the more brutal the symptoms will be that arise from masturbation

 

also research about Kathy Bowman and nutritious movement. in summary, she believes that we shouldn't just exercise, we should also do "movements". working out for 1 hour and then sitting on the couch all day is not healthy she says. I try to walk everyday. one long walk. and I try to do 1-2 short walks at least. to be honest I should do 3 short walks at least but I want to be consistent with smaller goals.

 

I think a lot of PMO can cause a whole bunch of problems…

and yea feeling numb and incapable of love..
Probably is related to PMO