All in for quoting porn , not sure about madturbation maybe once in awhile

No porn or masturbation for 6 days , am married, nonexistent sex life ! I think porn and masturbation using partly to fill void ! I feel loved, and love wife . My urge after 6 days became strong and a good woman freind who we have had a platonic relationship for many years, and I have flirted with her last couple of night via messenger . I was into more than her , after getting off messenger I masturbated. Did no porn . I’m thinking of for now stay off of porn , and try to stay away from masturbation , but if urge comes so strong I desire adultry I would rather masturbate ! What does any one think