Just tell me what changes do you feel in your body after fapping ? What do you try to overcome these changes ?
Crap, emptiness, depression, I wish I hadn't fapped. These changes make me feel bad, it hurts me and I want to feel good, full of energy. Don't you ?
Just not the time and place where you Fap and then try avoiding going to that place alone especially at night!!
Brainfog & Depression. I overcome these "changes" by focusing on a hobby whether it be exercising,reading,meditating,producing music,etc... Just keeping myself busy & away from the thoughts of failure .
Always when I reset and I think like "was it really worth it?" then I answer with no, then I ask, was fapping every worth it? and have to answer with no again. From a speech (speach? xD) about willpower, I´ve learned that treating yourself bad after relapse will make it just way harder, accepting your failure and being good for yourself will improve the next try tho, so take it easy, accept that you are a human, doing mistakes but being capable of improvement. I actually never ever feel bad after I´ve faced failure, because 1 failure has enough potential to bring you to your personal next level...and it actually did after I´ve analyzed what went wrong and figured out how to deal with it in the future.
