Advice for all of you on the TRUTH to get abs !

I guess that's the brain lol

"The human brain is nearly 60 percent fat."
https://www.ncbi.nlm.nih.gov/pubmed/20329590

 

I'm not sure what you mean... I'm only referring to the gut, not to legs or arms or other parts.

 

Okay... but then how come i see some guys who are HUGE, they eat massive, and are shredded and have extremely defined 6 pack??

What’s the point of doing ab exercises then?

 

Well i am doing intermittent fasting now but it seems i don’t really make progress now i don’t count calories because it’s just making things complicated

 

Everybody has abs. Just look at the mal nourished. They have abs. So dieting and low body fat is indeed paramount. Also, fuck abs. I'd rather have a strong core.

 

My brain is overweight then, I need brain abs, girls love those.