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Addiction to porn/PMO vs addiction to (porn-less) masturbation

For Fapstronauts who are disciples of Christ

  1. I'm addicted to porn/PMO and seeking to find freedom through Christ and healing from whatever elements of this addiction are rooted in my childhood trauma. I feel I have a pretty good handle on the dynamics of porn/PMO addiction.

    Does an addiction to masturbation without the use of porn have a similar dynamic? Or, what would be the differences? Does it have the same root causes and path to healing?

    A friend has recently confessed an addiction to masturbation asking for some help with it. Though he has looked at porn occasionally, it clearly isn't a driver in his addiction. I haven't had a chance to ask if fantasy is part of the equation. I'm thinking about how to help him but I'm having a hard time wrapping my head around porn-less masturbation, as silly as that sounds.

    Thanks for your help, friends!
     
    Vicit_fidem likes this.
  2. timcia

    timcia Fapstronaut

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    If he is thinking of people he is not married to, it is exactly the same thing. The solutions are the same as well. If we don't quit the fantasy, porn will follow.
     
    Wilderness Wanderer likes this.
  3. Yes, but at this point, I'm not sure fantasy is involved. In that case, I still think M is wrong/sinful. But how does the dynamic change if fantasy is not involved?
     
    Mara43 likes this.
  4. Muha22

    Muha22 Fapstronaut

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    It is irrelevant if fantasy is involved. Masturbation is bad for u and can also lead to addiction to it . Not only that but since it is an addiction u will eventually build a tolerance to it and will need to escalate.

    This will either lead to PMO and addiction to it , or to some other deranged behavior.
    No matter how u look at it, it is not a good thing, I is like stopping cocaine but than using another drug to replace it . Makes no sense
     
    Mara43 and Wilderness Wanderer like this.
  5. Is he married? The selfishness aspect comes into play in that case. And if he is not married, he is training himself to enjoy something that another person will never be able to provide. Any way you slice it, it is a less than ideal path.
     
  6. Thanks, friends. He's in his early 20s and is unmarried, and a Christian who knows that M is wrong.

    Let me try to ask my question with a bit more clarity. I agree that M is sinful, wrong, and can become an addictive habit, and one that no one should pursue. With porn in the equation, it is easy to latch onto lust being a primary element, or the desire for connection with another human, even if that "connection" is plastic and fake. But M without P (and some claim to do it without fantasy, too)--like, just for the pure sensation and pleasure of touch and O--it seems to me it's a bit harder to pin down with clarity what is wrong with it. At this point, I'm trying to highlight what is unique about MO without P/lust/fantasy and trying to figure out how I would counsel him if that were his situation

    In some ways, the dynamic is quite similar. Why would someone seek to MO without P/lust/fantasy at all? It's a way the brain has learned to cope with uncomfortable feelings. I think a lot of PMO addiction fits in that category, and MO likely does, too. But he comes from what to me appears to be a very healthy family with loving, thoughtful Christian parents--I don't know that trauma fits for him. Then again, maybe even those who grow up in such families still have their bad experiences. I imagine he has his unique stressors weighing him down. I know his family fairly well. He is one of those cases where I am a bit surprised this is a problem for him in comparison with myself, given my childhood.
     
  7. Anything we turn to for comfort in the midst of stress can become problematic. If you eat a cookie every time you are under stress, you may struggle with controlling your weight. If you have a beer, you risk becoming dependent on it. If you turn to MO, even without lust, you are misusing a good thing in a way that will cause problems down the road.

    It seems to me that we are left with only the option of seeking comfort from the Lord. These other things are fine, but we cannot rely on them. The Lord alone is utterly reliable and he alone can be consumed repeatedly and in abundance without harming us.

    The question for me then becomes, what does that actually look like in practice? How does the Lord actually comfort us when we are in distress? What are the mechanics of that occurring? This is something I am meditating on this year and will be praying about with focus to see what the Spirit has to teach me. It is something I know next to nothing about.
     
    SirQwerty, Keli, Mara43 and 2 others like this.
  8. Maybe all the addictions have a similar dynamic, I guess, one gets hooked on something because of emotional unhealed wounds, no?
    The difference would be in what kind of wounds have different people and how deep they are...
    Even without porn. In another post I shared what I've seen as definition of lust: desire or enjoyment of sexual pleasure in a disordered or inordinate way. If we take this definition, lust is always present in M, either with or without P
    My case!
    (I started to watch P in 2022)
    Yes, this is
    Because of the perceived "need" of pleasure. Urges appear and the body and/or the mind asks for it. Yes, sometimes uncomfortable emotions can be a trigger but not always and not only (in my case)
    Well, all families have some kind of problems. I come from a family with loving parents too, but they had problems in their marriage. I know they always loved me, but I had an epoch in which I didn't feel loved. I also felt I wasn't important enough for them to solve their problems for the love of me.
    I really don't know if this was a factor for getting hooked. I don't know the origin of my problem with M, I only know I discovered it out of curiosity and then I wasn't able to get rid of it...
     
    Last edited: Feb 10, 2024
    Wilderness Wanderer likes this.
  9. Prayer and reading the Bible help. Listening some religious songs help too. Being in His presence
     
    Tao Jones and SirQwerty like this.

  10. I really like this question, because it is something that has been gnawing at me for a long time. I do echo @Mara43 's sentiments about the Word, prayer, and praise through song.
    What does it mean to "consume" the Lord, and how can we do it practically, as you put it?

    For me, what has helped is to encompass a broad view to include anything that is inherently Good, and good for us.
    We have various 'tools' in a toolkit, to help draw us near His presence, practically.
    The cool thing is, I think these tools can be as flexible and diverse as we are. And they can be synonymous with our individual passions, hobbies, or interests.

    For me, I like using exercise or walks outside while listening to Scripture. If I'm in a tempting situation with burning urges, I know that sitting down and forcing myself to read Scripture, with a laptop 5 feet away from me, will not be as effective in deterring distressful temptation as cranking up songs and going out for a walk.


    I don't think this is the intention, but I get the sense that some 'Christian' approaches tend to 'over-spiritualize' the fight against temptation, without considering the very real, tangible, concrete graces that God has laid all around us.
    I don't mean we are to do without prayer, Scripture, etc. But I think it can be a very effective tool when we LINK UP these foundational 'spiritual' practices, with things that can address the 'mechanics' of our being.
    That might look like physically kneeling or laying flat on the floor while listening to worship songs.
    Or going for a walk while consciously thanking God for specific things.
    Or calling a friend.
    Or picking up the guitar
    Or going to bake some cookies
    Or pumping out 30 pushups

    I'm starting to understand that anything can be used by God to draw us to Himself, if we enter into these with a spirit of openness to being with Jesus. It's freeing because it doesn't separate life into 'sacred vs secular' or 'prayer time vs other time'. All of life then becomes a prayer.
     

  11. I personally see it all coming down to what Paul says in 1 Cor 6

    “Everything is permissible for me,” but not everything is beneficial. “Everything is permissible for me,” but I will not be mastered by anything

    I might be in the minority in that I don't think every instance of M is inherently a sin. I am still working this out for myself.
    This doesn't mean I favor M, or think it is ideal. I think it is sub-par to the fuller life we are called to.
    I do think it is possible to engage in M purely without feeding mental images of lust.
    But then I'd have to ask myself, am I feeding my bodily sensations instead? And can I lust through this? (why do I assume that 'lust' is merely an 'image' thing? Can I not 'crave' through my bodily sensations)

    One can become captive to 'bodily sensations' just as much as 'images'. I think the Life in Jesus calls us to be enslaved to neither.
    So although I do see grey areas with M, depending on the situation, Self control is a fruit of the Spirit to which we were called to. Why not aim for the best for us?
     
  12. I think this is what it means, at least in part, to "pray without ceasing." This is how we get there: To engaged God in every moment of our waking lives and invite him into our sleeping hearts, as well.
     
  13. Yes! And God comforts us through those things too.
    I loved this. It's being aware of His presence all the time
    However it's still important to keep a special moment in the day for talking to Jesus as our friend :)

    Well, God didn't give us our bodies to do that...
    I believe using our sexuality to calm our uncomfortable emotions, for self satisfaction and so isn't according to God's plan for it. I accept my Church's teachings that M is intrinsically a sin, although there may be extenuating factors
    Yes, it's indeed possible
    Totally agree
     
    Vicit_fidem likes this.
  14. Muha22

    Muha22 Fapstronaut

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    What is there ta ask yourself about M is having sex with your own hand , how anyone sees this as permissible is beyond me .
     
  15. Helpful discussion. Thank you, friends.
     
    Vicit_fidem and Saul3 like this.
  16. Saul3

    Saul3 Fapstronaut

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    I learned from this discussion aswell, I will read more of the teaching on here
     

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