I am punishing myself for masturbation by doing sit-ups which will stop me from fapping and also help me do exercise, but currently sit-ups are increasing very much and I can’t handle that much sit-ups but if I will forgive myself once then I start fapping too often and by this method I used to fap less. So should I continue doing sit-ups or spare myself for fapping please help me.
You should not punish yourself, forgive yourself. You aren't a bad person for relapsing, it's just part of the journey, it happens to everyone. If you believe you are a bad person, you will do bad things, it's a self fulfilling prophecy. Also, sit ups are shit, do pull ups and push ups, get some push up bars to get better range of motion and a doorway pull up bar (You don't NEED these, but they make it a lot more convenient to get a good workout in). You can get stuff like this at any sports store, either used or new. Here are some examples of what to look for. Push up bars https://www.amazon.com/gp/product/B07Q1W8Q27/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Pull up bar https://www.amazon.com/Pure-Fitness...up+bar&qid=1566329101&s=sporting-goods&sr=1-6
