Addicted to Masturbation but not P?

I'm in a vice-versa situation. Addicted to p.

My friend, as my pp says: Discipline. It's what we needed. While we were in dinner with my close friend he said "Do you see this cigaratte? It's my last.". And now, he is 75 days clean from cigarattes. It's in our brain.

"So any of you addicted to just masturbation and can't deal with it?" As you already know, we can deal with it. It's just about how bad we want to get rid of this vermin. Do we want this or not? It's that simple and clear. We shouldn't play around we have to hit hard to this vermin with everything we have. This is how addictions should be dealt with. I know it may be hard but there are many reasons that why we call it "PMO".

Every part of P M O is related to each other. They cannot be seperable.

 

BTW my longest streak was 26 days and it was 2 months ago. From now on, I will hit 30 days as my friend hit 75 days for his smoking addiction. My last PMO was at 6:30 PM yesterday. I'm nearly on my day 1.

 

Hey brother first of all congrates on your 1 year streak of no p and plz do tell me how not watching p was so easy for you ??

And as for your answer if you overcome p then thats the half part done and as for mo what i used to do and will suggest you is to make your self physically strong ( like do exersice add them to your daily schedule ) i have been doing it from 1 months and i feel a lot better than before bcoz when you are physically strong every part of your body used to help when any urge or temptetion will came into your mind and you will feel lot better as even if you relapse your frequency will reduce at least thats what work for me i last relapsed on 8 day streak but moing only one time, but back then i used to mo 7 times a day so for me its good and you should also try it (currently my 13 days streak is going on , hope to cross 90 days streak )

 

You're not alone, @Ammar2. There are others who are addicted to MO more than P. I would say I have this problem as I acquired my MO habit before I found P. Like you, I don't view MO to be healthy either physically or spiritually. With that said on the natural side of things you need to keep track of places and situations in where you would normally MO. Try to change daily habits and coping strategies. I don't know your faith, but prayer is a means to connect with God and ask for his help and guidance. Ask daily, in prayer, for the grace to conquer your MO habit and to give you a change of heart. Part of that change of heart is to remain hopeful, right? Don't buy into the lie that things are hopeless.

 

Okay, lets look at it this way. The worst addiction is PMO. You have kicked the worst one and that's the P. That's progress. Kicking all 3 at once is impossible for some. I pretty much stopped the porn before I could stop the MO. MO is not AS bad with porn, but excessively its still not good. But with Porn out of the way you can now focus on THIS problem solely.

 

You got this in yourself! Everyone has it in themselves! Stay strong brother and keep yourself busy! YOU CAN ONLY SAVE YOURSELVES NOBODY CAN SAVE YOU EXCEPT YOU!

 

I sent you a dm and i hope i can help you bro