Take deep breaths . Stay away from media. Think about the feeling you will have after doing the wrong thing. You will start hating it. You can do this. We all in this together .
You've got this man. I havent read through your whole thread and seen when you have relapsed, but even if you relapse a lot you are still making a massive improvement than not trying to quit at all and letting your addiction spiral more and more out of control. One thing I always like to think about is that most serial killers that target women sexually say that they were influenced by porn and that porn led to their horrific actions. That scares the absolute shit out of me, and helps me push forward. Another thing that helps me is getting angry about porn. I want you to hate porn, I want you to get mad whenever you think about porn. I want you to get angry thinking about every way that porn has hurt you whenever you feel close to relapsing. Every single day as much as you can, say out loud or in your head, "FUCK YOU PORN, YOU CAN'T KEEP ME DOWN ANYMORE, I'M DONE WITH YOUR SHIT!" or something along those lines. That's what helped me with my drug addictions.
Today was my day 1 and it was good I felt very little urges. But I am unable to follow my schedule, but tomorrow I will try my best to make my day productive and follow my schedule.
alright squad, day 5 done! a few urges here and there saw some nudity in a movie, but now i cant do much about it, can i? will avoid such movies in the future! but overall, the day was good.
Initial days are the hardest . You will increasingly recognise the benefit of nofap and will not turn back again. We are with you.
On day 5. Yesterday was nice. I was so confused in the morning over deciding whether or not to go out with my friend. Confusion is a withdrawal symptom. But after telling my friend all the truth about my addiction , he pushed me to go out. We did go out and I had an awesome day. It was holi(a festival) , I did had some mind altering substances to overcome the resistance of my sluggish mind. I realised that during my soberness I had so much energy and so much charm that I didn't even need such substances. So I will never take them again . High on life is the best.Dullness still remains. I have to be more productive . Will focus on that.
heyy, @corylife you doing good? you cant what rn? cmon man, dont go searching for porn, you KNOW, you DONT need it.
Come on brother stay with it just for one more day. Focus on not relapsing just for today. You'll feel lot easier tomorrow .. meanwhile, I had some urges today which were very close to relapsing but finally overcame. On to one more day.
Stay strong Cory! You've done much to stay away from porn so keep you're distance! Go out, call some friends, do some sport, just stay active bro! We're here for you
