A question about body weight

You won't have much muscle mass if you're not using them, unless you're genetically very lucky.

You could do with putting on at least 10kg and doing some strength/muscle building exercises. Walking is ok but I wouldn't do any running or other cardio until you've put on some weight. Better sleep is also important.

 

There is a couple things you will need to do to build muscle.

• Eat enough protein.
• Consume adequate calories.
• Strength train with weights or bodyweight exercises.
• Rest.

 

A sedentary lifestyle, no excercise and low amount of protein, these all leads to muscle loss...

Try working out, even if it's just doing bodyweight exercises or dumbbell workouts at home.

Try to eat proper amount of protein for your body's needs.

Good luck!

 

1. Physical Activity:
   • Yes, incorporating daily walks and regular exercise into your routine can have several benefits. It helps improve blood circulation, metabolism, and overall cardiovascular health.
   • Regular physical activity can also contribute to maintaining or gaining muscle mass, depending on your diet.
2. Sleep Patterns:
   • Going to bed and waking up at more consistent and earlier times can positively affect your overall health. Quality sleep is crucial for physical and mental well-being.
3. Nutrition:
   • Ensure that you are eating a balanced diet with an adequate amount of calories and nutrients. Consult with a nutritionist if needed to create a meal plan that supports your health goals.
4. Mental Well-being:
   • Stress and mental well-being can impact physical health. Regular exercise and a balanced lifestyle can positively affect your mental state.
5. Language and Cognitive Skills:
   • If you're concerned about your English proficiency and cognitive skills, engaging in activities that stimulate your mind, such as learning a new language or solving puzzles, can be beneficial.
6. Consult a Healthcare Professional:
   • If you have persistent concerns about your health, it's advisable to consult with a healthcare professional. They can provide personalized advice based on your specific circumstances.

 

Start with some walking and light stretching exercises. Then i would go with pilates maybe. You can also start this excellent https://www.prevention.com/fitness/...ram-from-beginner-to-enthusiast-in-one-month/ beginner pilates program, which i've done few months ago. You will see the first changes already after couple of weeks.