A Progressive Challenge-A different kind of challenge- all levels

I have relapsed during the 3rd day. So i will try to do again 3 full days without PMO.

 

128/150

Get busy with life. Build your social relationships up, cultivate good habits and success will come.

 

Day 2!
Can't wait for me trip in Europe!

 

Day 1/3
It's so hard to pass first chaser effect so I'll take baby step first

 

@Crunchy leaves, it is just in your head. divert your focus on something else.

13/16

 

Day 77/90..

 

4/4
4/5

 

Day 3!
I'm feeling amazing

 

I failed after 20 hours because of important sadness and depression... I will try 48h without PM or 1 week without P.

 

Relapsed 0/10 Learning that pain is part of life, and choosing to use it as a fuel to feel one with life and make the best out of it! Writing in relapse forum and my journal.

 

Day 2/3

 

two more days to go, 14/16

 

Day 78/90..

 

5/5
5/6

 

Day 1 : I was busy, so actually it was kind of easy. Feeling very very sad...

 

Try to compare the way you feel right now and how you felt yesterday (on day 0),
if there's any improvement (even the smallest one) that's already a good sign.
It takes time.. And sometimes, a lot of time.. but it worths it

 

Thank you very much for your support

However things have worsened...

Besides, I will take a break from NoFap, I'm again about to fail... Chaser effect + depression makes it impossible right now...

 

Day 3/3, 3 days finished.
Day 3/5 then

 

Day 4!

 

Day 79/90..