A Complete List of Tips That Helped Me Get Past 80 Days, And Are Getting Me to 90.

Hello everyone. I just thought I would share some tips on what helped me throughout my reboot journey. I'm just going to be straightforward here. Here they are:

• Whenever you feel an urge to PMO, ask yourself: "Is that what you really want?" Since PMO is not what I want, I turn my decision around.
• Install porn blockers on all your devices. (i.e K9 Web Protection, TinyWeb Filter etc.)
• Sniff some lavender or vanilla if you feel an urge to PMO.
• If you feel an urge to PMO, drop down and do some planks, push ups, or any kind of exercises.
• Make a to-do list for each day, and don't include watching porn, or anything like that
• Catch up on some YouTube or Netflix instead of wasting your time watching porn.
• Use the NoFap Panic Button if you're ever in a jam.
• Go out for a walk, instead of shoving your hands down your pants.
• Pick up a new hobby, interest, instrument or sport.
• Be careful what you search up online.
• Use your willpower.
• Spend time with friends or family.
• Remember what you're thankful for.
• Pray.
• Be honest.
• Believe in yourself.

Hope these helped. If you have any questions, feel free to ask me down below, or send me a message!